Eating green leafy vegetables reduces the risk of heart disease.

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People can significantly reduce their risk of slotxo ผ่านเว็บ heart disease by eating one cup of nitrate-rich vegetables a day, according to Australian research.The research released Tuesday was conducted jointly by Edith Cowan University, the University of Western Australia and the Danish Cancer Society, and the findings are published in the European Journal of Epidemiology.According to more than 50,000 people living in Denmark over a 23-year period, researchers found that those who ate the most nitrate-rich vegetables had a 2.5 mm Hg drop in systolic blood pressure;

and They had a 12 to 26 percent lower risk of heart disease.Catherine Bondonno, lead researcher at Edith Cowan University, said consuming 60 mg of vegetable nitrate (a cup of green leafy vegetables) daily could significantly reduce the risk of cardiovascular disease. But eating more doesn't seem to have any additional benefits.People don't need to take supplements to raise nitrate levels, as studies have shown that one cup of green vegetables a day is enough to reap the protective benefits of heart disease," Bondonno said.

Bondonno said the approach was best for peripheral vascular disease, a type of heart disease characterized by leg artery stenosis, with a 26 percent lower risk.Cardiovascular disease is the number one cause of death in the world, with an estimated 17.9 million deaths each year.Mixing up a cup of greens to make a smoothie is an easy way to top up our everyday greens, according to Bondonno. Mixing greens is good. But don't squeeze the juice out of the meat and fiber, ”says Bondonno.